If all else fails and your journey stress proves troublesome to overcome, chances are you’ll need to resort to sure medicines or dietary supplements that may enable you to handle your nervousness. Nevertheless, whereas some vacationers flip instantly to sedative substances like Xanax, Ativan, Ambien, or alcohol, these are usually not essentially really useful. “Whether or not or not these tablets assist is determined by the underlying reason for the nervousness that is occurring,” Tania Elliott, MD, tells Healthline. “Ambien has been proven to extend folks’s probabilities of sleepwalking, so I might keep away from that on the airplane. Xanax can be the one to assist quell nervousness, however once more, it is determined by whether or not or not the nervousness comes from flying itself or is said to a different space. I like to recommend neither Xanax or Ambien for flying.”
As an alternative, there are some gentler substances which will assist calm your nerves whereas touring. Throughout lengthy journeys, taking melatonin is usually a helpful solution to handle your circadian rhythms and encourage sleep, which is sweet for stress ranges. Plus, it might enable you to combat off jet lag (by way of Mayo Clinic).
Different merchandise, like the favored homeopathic stress-reliever Rescue Treatment, declare that their soothing natural blends can ease your worries. Whereas many of those merchandise depend on anecdotal proof that is arduous to substantiate, simply the act of getting them might present a reassuring placebo impact to calm your thoughts whereas touring. After all, if in case you have any questions on utilizing dietary supplements and medicines in your journey, ask your physician earlier than departure.